It's a boon to sleep, and it's a great loss for all men and women to work for today, a good sleep. what is the reason? Why not sleep well? What about the good sleep and the sick weighted slimma?
Do not you feel sleepy on that day, if you have time to go home and talk to your family for some time after dinner? Why not come?
This is because of the crisis working conditions in the world today and the commercial world trade competition. If the jobs and sales of Target can not be completed within a period of short term, the depression of the stresses that you have nothing to do, the pay or the concessions, and then the hard work to achieve the goal is to get the job done, urakkatta Losing.
Cause sleep?
Sometimes we miss a lot of work, especially in the work crisis or over-the-counter work, eating food, which is time consuming, and with such excessive fatigue resulting in excessive fat and alkaline diet.
Cold foods:
In places where food can not be eaten, to keep the appetite of the appetite of the appetite, store foods in cold packs and store cooled foods, such as energy drinks, chocolate, etc., do not get rid of body fatigue, but it starts to starve in a short time. Atmosphere Akum.
Then when you get the chance, it's time to eat and eat protein and cholesterol, which is an eating disorder.
Slave to food:
With these foods, drinks are not hungry, but after a little bit of eating and dinner, and even so hungry, this type of diet does not come from sleep, rest in the night, eat something,
It is not like the signs of inflammation of the body, the body's appearance, the body's face, and the swelling of the body and the swelling, Some people are counting, and the cause of today's teenage years Seeing the physical condition of the road, will varuntave.
Simply put, eating less sleep, more food, and salt to the body.
Sleeping Keta, how can weight gain?
Physical metabolism of people who are less sleepy, slowly attains body weight, is the conclusion of a modern study of clinicians.
Likewise, when more time is awake, more food is consuming, and therefore the body weight is high.
What is good sleeping
In contrast to the aforementioned, what does one mean to sleep? He leaves job losses outside his home.
Moreover, he does not allow his eating habits to change in any work environment. He knows, well-being with good physical well-being, working well and achieving the goal.
Sleep better:
Yes, think about it, good deep sleep will give freshness in the morning, so the food that you need for the body will eat in the morning and will not be interested in other fat or unwanted foods.
Those who eat lunch or eat meals or eat lunch will not eat the food you eat. Moreover, body boosts are totally avoided by drinks and cold drinks.
For reasons like this, the energy of the body is transformed, and sleeping in the night after a moderate meal, good deep sleep.
Due to good sleep, the acids secreting the body's natural appetite in the body will stop after a good meal,
Disease of insomnia:
Excessive appetite due to the physiologic absorption of the appetite of the appetite of the appetite of appetites is not available at all times.
Drinking cold drinks between them. In the meantime, they may have many foods in the dinner and have increased the calorie levels of the body, causing the body to swell, causing the body to fall unconscious, causing the body to grow.
How to get better sleep
When sleeping, without any other thought, you may be able to pull your breath in for a while, and keep your daily sleep going on for the same time.
The day after the holiday, without changing the holidays. If the morning arises in the morning, it is good if you have a single day. Stretching your breath for a while, exercise a little bit in the morning, breaking your mind and encouraging you to look good in the day.
An important thing is the day when the holidays arise, do not change, the busy days of work and the holidays are on the holiday day, the house is happy and the children are excited!
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