Is it really good to eat oats in the morning? Bad?

Most of the food we love to eat when the morning starts is idli or salt. But now many people have moved to the modern world.

So eat the oatmeal with milk and go to work. It is not healthy if you tell the truth.

Though it is healthy, they are eating breakfast every day.

Oats:

If you know a little bit about this, you know the facts. Oats are more than just other processed foods.

Oatmeal does not have to stop eating completely. Oatmeal is also a processed food type. It should be eaten with milk and yogurt.

Refined food;

This is a refined food, no matter how much you eat. Whatever food is purified, it is unhealthy. And it is very refined. First you need to see how these are purified. It is first purified, then mango and is prepared and added to the taste of artificial flavors.

Sugar cereals:

The flour that is made will be replaced in the form of a high temperature and converted into shapes. No matter how good the sugar in this is to say that it is not healthy. It will increase the amount of sugar in the body.

Extra sugar:

Everyone knows that the sugar is not enough to add extra sugar. This will only add to the problem.

Really whole grain?

All kinds of oatmeal and corn flax brands will be placed as a hole cry. But the answer is not that they are really totally grainy. How full grain will be fully refined grain? This is something to think about.

Fresh foods

What somehow. There is no link between Idly Zoo which is always home. There are no nutrients available. That's the specialty of our tradition. So do not sacrifice food that is easy to eat, less likely to be short.