Do you know Ayurveda how to eat?

By eating healthy food we get good health. The healthy concentration process helps us to keep our body in proper shape by focusing on proper metabolism in food metabolism.

What can we safeguard our health? Keeping in mind that we keep proper dietary habits will benefit us.

The term "food prescription ..." is the word of the ayurvedic ayurveda that puts us forward and we can understand that it is the only medicine that can be used properly.

The problems that we experience in everyday life, such as gas, inflammation, stomach pain, constipation, and heartburn are caused by unhealthy eating habits.

And if you are standing and eating habits ... it's a bad habit. Maybe you want to fill in a dozen foods in the stomach?

Proper implementation of the diet system ... is an act of determining the foundation of our lives. What are the ways to be easily concentrated on these habits that can help you keep your physical condition straight? We can now learn from some of the ayurvedic methods.

Rule 1:

Whether you're watching TV, chatting on the phone, reading the book or eating it, your attention will turn away and you can swallow the food you eat. So it's good that you avoid the habit altogether.

Rule 2:

Before eating, it's good to avoid drinking cold water.

Rule 3:

Do not drink cool tricks when you're eating. It will lead to your intense problem. It is better to drink ½ cup of warm water. If you eat the trials, then you need to drink too much water. It's good to chip wine when you eat it.

Rule 4:

When you prepare the food that you eat ... If it is full of attention and fullness, so it gives you the best energy you eat.

Therefore, it is advisable not to work with dissatisfied only when preparing food. What is the relevance of food and producers If you ask, Ayurveda tells us that there is a relationship.

Rule 5:

Eating is a sacred feeling. So always before eating, having a good sense of mental calmness and peace of mind, then eating your pre-existing food habits is a great practice.

Rule 6:

Likewise, after eating, do not hurry up your next job ... It is a good way to relax and keep your heart relaxing.

Rule 7:

It is good to eat at moderate speed until your stomach is over three quarters of food.

Article 9:

Similarly, after eating, you have to wait 3 hours and then have to eat again. This means that your intense efficiency works.

Article 9:

At the top of the sun, the food we consume at the time is very strong.

A reflection of the bodies found in the world is to act according to a rule ... So, in the afternoon, Ayurveda advises you to eat well at work, eat at night and eat at night.

Rule 10:

Ayurveda recommends that you finish your dinner at 8 o'clock in the morning. Also, we need to take note of the low level of food at night.