7 nice ways to keep your hormones under control

Body size, mental and emotional activity takes place in a man's body. If these three things happen properly then our body is healthy. Let's have a fantasy

 

What if you have not eaten you will have a malnutrition problem? Or can you not be laughing if you can not laugh, get sick or feel emotional?

Hormone is the control of all these functions. Hormone is a chemical transmitter. This is what keeps our body's functions under control. There are various hormones in our body. All of these do different functions.

Endocrine glands, pituitary glands, thyroid glands, ovarian and tests are the secretion of hormones. Weight, hunger, emotion, and mood are the ones that cause sex, menstruation and reproduction.

Therefore, if the hormone is not equal to it, it can cause a serious illness. So here are some natural methods to keep it in control.

# 1 Healthy Fat Foods:

Do not eat bad fat food such as junk pudding. Coconut oil, avocado and omega 3 fatty acids are good for eating healthy fats. This type of foods control the hormones.

# 2 Tulsi:

Very good if you eat some basil leaves everyday. The adobezine in it stimulates endocrine glands and produces the right hormone.

# 3 Optimize Simulator:

Decreasing energy plays an important role in hormonal balance. Therefore, if there is a problem in the arid zone, it creates hormone imbalance.

Avoid # 4 Toxins:

Plastic caps and cosmetics are all of the barbones and a lot of chemicals. Hormonal imbalance occurs when it is used daily.

# 5 Exercise:

Everyday exercise can keep the hormone levels in control. Exercise improves the metabolism of the body and the endocrine glands produce the right hormone.

# 6 Avoid Alcohol:

The alcohol in your brain causes a change in the chemical. This is the cause of your hormone balance.

# 7 Stress:

More stress is creating hormonal imbalance. So try to minimize your stress.

Depression causes cortisol hormone in the body. Hormonal balance is affected.

Maintain your hormone by following the instructions mentioned above and live a healthy life.