All those suffering from obesity are using dietary supervision. If you have dietary control to keep your body healthy, eat foods as mentioned in Ayurvedic treatments. This is a very good food control system. If you have daily diet and lifestyle in Ayurveda mode, you can easily reduce your body weight.
Compared to other methods, the Ayurvedic system will not only fix body weight reduction, but also adjust all health problems. The Ayurveda problem goes up to the bottom of the problem and fixes it completely.
In any case, it is necessary to keep the system smoothly in order to reduce body weight. As far as Ayurvedic system is concerned, if you continue to use it, you will have a lifetime benefit.
Let's look at some Ayurvedic tips before looking at natural Ayurvedic diets to reduce body weight.
Sleep quickly and get up soon
In order to reduce weight, sleeping at 10 to 10pm and taking the habit of getting up to 5-6 hours in the morning. This makes the body's functional and active during the day. Especially this habit can cause obesity problem.
Eat three times
Ayurveda recommends healthy morning breakfast, delicious lunch and moderate dinner. Since the liver is very good at the afternoon, you can eat a lot of stomach in the afternoon.
Season foods are essential
Our body needs foods that are suitable for the season. That's why we are interested in certain foods in specific season. Therefore, it is necessary to add seasonal fruits and vegetables to your daily diet
Water
Avoid drinking water before or after meals. If you drink water when you eat it, it will cause the stomach in the stomach to cause digestive problems and cause obesity.
Some Ayurvedic ways to reduce body weight:
Lemon and honey
Get up in the morning and grab the teeth and drink lemon juice and honey in warm water. It reduces appetite, cleans your body and helps you lose weight. And this will not cause any side effects.
Pepper
Adding a little pepper powder with lemon and honey made with honey will also have a good effect. But drinking this drink is not just an empty stomach. You can drink any day at daytime. This can reduce body weight.
Cabbage
Eating cabbage is considered to help reduce body weight. Because it helps to improve the cholesterol process. You can also eat it before or after breakfast.
Digestive problems
According to Ayurveda, indigestion problems can cause obesity. To avoid this, digest food should be consumed. Ginger, papaya, bitter gourd, garlic and chilli are some of the best foods that promote digestion.
Spicy foods
If foods are unorganized, it will reduce digestion. Therefore, eating foods that are needed to reduce body weight should be a bit mild.
Exclude toxins
When the volume of toxins increases in body, obesity is stimulated. It is difficult to reduce body weight without attempting to pull out the toxins. Therefore, it is important to take the dishes out of the toxins. Yellow, ginger and chili mixture can easily be exposed to the toxins attached to the body.
Fasting
Ayurveda says that by fasting once a week, the body cleanses and improves the function of the digestive system. This is one of the Ayurvedic ways to reduce body weight.
Powders
The pots of citroth, trident and cucumber should be taken at the same level and taken together. Then add 1/2 spoon powder in a glass of warm water.
Herbs
Liquorice, tulsi, aloe vera, amalakki and thurska coconut are sold in Ayurvedic stores in the form of capsule. Ayurvedic experts claim that daily intake of the body is reduced.
Ginger
Ayurveda says that if you eat a fine ginger with honey in the morning, increase body heat, dissolve fat and dissolve weight.
Gram
Your body weight will be greatly helpful. Add 1 cup cup of water in the water and put it on the next afternoon, cook onions and salt. Take 45 days to eat and drink a glass of milk. By doing so, the cholesterol dissolves and reduces body weight.
Cactus
Mix almond juice with turmeric powder and cumin powder and mix it with honey. Essentially, it should not be eaten for 1 hour before drinking and drinking.
No comments:
Post a Comment