Everyday, if you have a carcass cereal, you can reduce body weight up to 1/2 kg!

Training is not enough to reduce body weight. You should pay attention to the dose of regular exercise. With this article, you can learn how much weight loss can be done by regular walks.

 

Walking, walking, cycling, etc. Weight training is a great way to reduce body weight.

But those with high obesity are required to exercise these exercises to keep the muscle strength uniformly maintained after body weight.

One hour

If you walk one hour walk every day, you can break up to 400 calories. If you still want to say, 2000 stops can burn up to 100 calories. So if we walk distance to a pouch we can reduce weight to a pound (450 g).

With no side effects!

This way you can naturally reduce body weight without side effects. It is important to keep in mind that you should follow a healthy diet with this training.

Wrong to avoid!

Because some people walk one hour every day after walking, they will return home after eating bread. You can not do that training.

Little tips!

1. If your school, college, office is just a few kilometers away, you can walk away. There is no such thing as private practice.
2. If the market, theater, and entertainment venues are near you, do not wait for the bus.
3. Use stairs without using lift in offices. Park your parking at the parking area in your car office and walk to your office.

   Time break!

   Take a walk for 15 to 20 minutes for the first three days. Then slowly and slowly, you can increase your time by day. It will also help you to practice simple and feel the change.