Our healthy lifestyle is essential to nutritious food, easy digestion food, and charming food. This three-character in the food we eat daily is more than three mango in one stone.
Our ancestors have lived in equal importance to these three. Come on, remember the traditional health care system we forgot ...!
Night sleep
While sleep is a favorite for everyone, many do not sleep quietly for the right time. Our body needs to sleep. Sleeping after a little bit of nutritious meals, then sleeping will help you start your next day with freshness.
It should arise early in the morning
It is best to arrive in the morning from 5 am to 6 pm. It will improve mental and health. After getting up in the morning, drinking water, hot water, nutmeg coffee, carrot, and irrigation is good.
Fitness
Every morning, walking 30 minutes walk, 15 minutes Yoga and meditation, 5 minutes breathing exercises will enhance the body and rejuvenate your body.
In the morning the water is irrigation
Our ancestors live long and healthy throughout the day because they are fluid in the morning. It is best to drink the water in moderate toxins and drink the next day.
Morning loan
Morning debt is very important in the morning. Otherwise it will lead to many diseases. Constipation can cause many complications in body health.
Teeth health
It is best to wipe your teeth before breaking off the cheek. Sprinkle and sprinkle until it becomes tough. Doing this will save you from migraines, nervous problems, mouth smell and stomach problems.
Dentifrice
At least twice a week, you can use toothpaste to avoid toothpaste. Prepare the almond paste using powders, bark, lemon peel, charcoal, stone salt, clove, and vanakkancu. Teeth live for a hundred years
Training for teeth
Taking sugarcane, cheese, thorns, carrots, bite and guava are easy exercises.
Daily bath
It is necessary to bathe every day. It is necessary to water through the water to the top of the summit. The name is not the name bath for the bathing body.
It is better to bathe in hot water and heat it for a little while in the sun. Diseases related to skin, eye, ear and nose do not bother us. Good oil is good for oil baths.
Well flour
It is better to use the soap, cold water, chilli powder, cuttings, roots, sandalwood and carboat rice than the soap for the bath. It can be used frequently, though not always used.
Heatheat smear
Sprouting green and black sticks are necessary to eat from small to big. This is a helical crater.
Traditional rice
Avoid the stained white rice and switch to traditional rice varieties. Eat small portions of food. Maybe there is a need for food in the meals.
Some of the forgotten foods
It is best to use chilli rather than using chilli for the car. Pepper is not just about health. Giving you taste.
Kodambukhi is a traditional cuisine in our traditional cuisine. It will dissolve fat in the body and make the body soft. Most of the diseases of the Arabian country are driven out of the kitchen.
Rice, rice, millet, rice, millet, white corn, chicken, horse rice, ice cream and quail are often needed in our menu.
No white sugar
Make a white spot for beauty. But it's not good for health. The nutrients rich in nutrients, nutrients (palm jaggery), ice cream and honey help to improve health.
Tea for those who have no physical contact
This delicious tea helps in the absence of people who are not physically present. Prepare delicious tanera if you take the coconut leaves, mushumuku leaf, messy leaves, cumin, cow or water.
If you drink it, then you will not let it go. This causes brain and nerves to rejuvenate. This tea is a gift to people who use the brain as a weapon.
Annappoti
Before eating sambar or lemon on lunch, first eat a mouth with an almond tap and then eat it.
Do not you know what my mother is? Pumpkin, Pepper, Tippily, Cummium, Olum, Periyaya, Hindus and Curry leaves
This will remove the disturbances in the food field. Prevent flatulence. Good for liver.
Our local fruits
Kashyam, Madhu, Lotus, Athi, Papaya, Banana, Nelli, Satakudi and Kamalapalam are good in Kashmir than Apple, Australian orange and foreign berries.
Can be grown at home
It is best to get some bunches of mint, tulsi and almonds in the balconies or balconies.
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