No one can easily increase or decrease body weight. But our wrong eating habits and lifestyle changes are more likely to be like a stomach pot.
Some foods and lifestyle modifications can make it easier to adjust the swollen stomach.
mental stress
Stress will increase body weight. Hormonal changes occur if you are always stressed. More stress can cause digestive problems. This stomach swells.
Morning loan
If the stomach does not lose twice a day or exclude the urine in specific intervals, the stomach swells. To prevent this, drink soup, water, and jeans.
Glutton tolerance
Many simply think of Glutton's tolerance. But from this issue, if you eat gluten-rich foods, the stomach may be difficult to breathe. Avoid clutter foods for few weeks.
Fast eating fast
When should the food be eaten well But eating too much does not eat well because there is no time to eat. This leaves the air inside. This causes the stomach to bloom.
Enough water
Every body needs water every day. Otherwise this stomach should be made of salt and stomach.
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