Are you a night lover eating habit? Do you know what the problem comes?

Are you late eating at night? Studies have shown that if you eat it, your body weight increases, insulin levels increase and fat increases. Doctors say that if you eat dinner before 7 am the body will be healthy.

Nini Goel, co-professor of research at the University of Pennsylvania in the United States, says the master writer of Berelman Medicin's medicine says that sleep deprivation affects body weight and metabolism in our body.Cholesterol:

Eating time after night causes an increase in weight in the body, a lack of energy and harm in the production of hormones. These are high levels of blood sugar and fat. They claim that there is a risk of cardiovascular diseases and other physical disorders.Experimentation:

Associated Project Sleep Societal LLC in Boston Test results suggest that new findings in SLEEP 2017 at the 31st Annual Meeting will cause delayed eating metabolic effects compared to daytime food items.

In one study, 9 people were involved in 2 categories. In the meantime, it was 8 hours a day between 8 am to 7 pm and the next section was eating 8 dinners in the afternoon from 11 am to 11 pm.Over at 10pm

There is no problem at the right time. The delayed eating of the night lasts 11 to 9 nights. At the end of this study, the weight of those who are eating late is increasing with the body weight.obesity :

Carbon dioxide is released depending on the amount of oxygen required for the body. This will also improve the metabolism of the body. When you are eating late in the body, your diet will decrease and increase fatality. According to research findings, the body seems to have many problems. The authors say that it is possible to save any illness in the body while eating at night.