The problems related to the kidneys are increasing in today's time. It's not a problem coming overnight. This is due to long years of eating habits and lifestyles. Let's see what they are.
1. Smoking
Smoking causes blood pressure to be pushed to worse. This causes cardiovascular cardiovascular disease. Smoking causes the blood vessels in the kidneys to be affected. This causes your kidneys to be damaged.
2. Suppress the urine
Frequent urination does not cause urinary problems. This naturally occurring event will be damaged if you control it. Excrements in the body through urine exit. Controlling this, the stones are formed in the kidney.
3. More sweet stuff
The kidneys are diluted by increasingly chocolate, packaged snacks, soda, and more. Consuming high levels of fructose foods increases the amount of uric acid. Therefore, it is best to take less sugar and more fiber foods.
4. Do not check blood pressure
High blood pressure causes your kidney to break down. You need to maintain proper blood pressure levels of your body. It is important to examine and check it regularly.
5. Take more medicines
It is necessary to take medicines prescribed by him for a given period. But you do not have to eat too much for long days or longer doses without your doctor's recommendation.
6. Avoid Exercises
Exercise helps to control the body's volume and blood pressure and keep the body running smoothly. This increases the size of the kidneys.
7. Alcohol
Consuming too much alcohol can affect the kidney structure. Alcohol affects the lungs and reduces the blood flow to the kidney.
8. Salt
You should prevent too much salt in your diet. Particularly high blood pressure should not exceed salt.
9. Water
Drinking less water is due to the kidney failure. The kidneys need to drink enough water to work properly.
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